Tuesday, October 24, 2006
THE PLATEAU
The Past 10 days saw a plateau in my weight loss. It was for a few obvious reasons:
Two weekends ago - again another visit by an old friend from high school and a trip to Chino Latinos drinks, appetizers, and desert – I am sure that meal alone was 2500 calories.
Last week – a trip to the lovely Greenfield Iowa for three days. I have made an observation that most small towns are not big on including healthy choices at the only restaurant in town. I have noticed most small towns have a Subway – but convincing co-workers (who are eating out on their expense account) to eat at Subway is harder than loosing weight.
Last weekend – Gopher Football vs. NDSU. The stress of the Big 10’s Golden Gophers almost loosing to AA NDSU is enough to drive a man to drink and overeat.
But I am back on the strait and narrow now. Beth is working nights this week, so it is even easier to stay on course as there is very little temptation to go out to eat by myself with our little Alley. Then again this weekend is my Birthday so temptation is right around the corner.
This morning I was at 198 pounds – 25 pounds down and counting.
Two weekends ago - again another visit by an old friend from high school and a trip to Chino Latinos drinks, appetizers, and desert – I am sure that meal alone was 2500 calories.
Last week – a trip to the lovely Greenfield Iowa for three days. I have made an observation that most small towns are not big on including healthy choices at the only restaurant in town. I have noticed most small towns have a Subway – but convincing co-workers (who are eating out on their expense account) to eat at Subway is harder than loosing weight.
Last weekend – Gopher Football vs. NDSU. The stress of the Big 10’s Golden Gophers almost loosing to AA NDSU is enough to drive a man to drink and overeat.
But I am back on the strait and narrow now. Beth is working nights this week, so it is even easier to stay on course as there is very little temptation to go out to eat by myself with our little Alley. Then again this weekend is my Birthday so temptation is right around the corner.
This morning I was at 198 pounds – 25 pounds down and counting.
# posted by Rob G @ 7:27 PM 
Comments:
Andro Testo Pro Now this is what you must do to rid yourself of erectile dysfunction. What you need to do is engage in penile enlargement exercises. What penile enlargement exercises do is give men rock hard and solid erections. No need to take natural male enhancement pills or anything of that nature, because all you need to do is exercise your penis. When a man gets older, his muscles in the penis get weaker. It is just the natural fact of life. So these muscles, which is called the PC muscle, must be strengthened. Natural penile enlargement exercises do just that.
http://tiny.cc/AndroTestoPro
Post a Comment
<< Home
Andro Testo Pro Now this is what you must do to rid yourself of erectile dysfunction. What you need to do is engage in penile enlargement exercises. What penile enlargement exercises do is give men rock hard and solid erections. No need to take natural male enhancement pills or anything of that nature, because all you need to do is exercise your penis. When a man gets older, his muscles in the penis get weaker. It is just the natural fact of life. So these muscles, which is called the PC muscle, must be strengthened. Natural penile enlargement exercises do just that.
http://tiny.cc/AndroTestoPro
<< Home
