Sunday, November 19, 2006
10 POUNDS TO GO
It has been a couple of weeks since my last blog entry. The weight still is coming off though definitely at a slower rate. I am nervous about the coming holidays. I have seen all the food that goes through our business and I am sure it is going to difficult resist. Not to mention Thanksgiving, Christmas, or New Years.
At my lowest I was at 193lbs this week. I am sure that is the lowest I have been in years – including after running my triathlons. I am still finding it amazing that I am able to lose weight by controlling my diet. If you were to believe everything you hear – I should be spending hours in the gym to achieve weight loss. Maybe America’s “Super Size” mentality really is causing us to get fat.
At this point, I am hoping to reach my ultimate weight loss goal by the end of the year. I think that it will be possible as long as I am able to control myself over the next few weeks.
At my lowest I was at 193lbs this week. I am sure that is the lowest I have been in years – including after running my triathlons. I am still finding it amazing that I am able to lose weight by controlling my diet. If you were to believe everything you hear – I should be spending hours in the gym to achieve weight loss. Maybe America’s “Super Size” mentality really is causing us to get fat.
At this point, I am hoping to reach my ultimate weight loss goal by the end of the year. I think that it will be possible as long as I am able to control myself over the next few weeks.
# posted by Rob G @ 6:34 PM 
