40 pounds in 40 weeks

This week I tipped the scale for the first time at 184 pounds (MY Goal Weight). I bounced up and down to the weight a few times – So I know I am not out of the woods yet. The weight loss is now noticeable – my favorite pair of shorts literally will fall to the ground without a belt. My winter coat is now ridiculously large. So it is time to do some cloths shopping.

I am hoping to drop below 180 lbs so that I have a little but of a buffer on being in the Over Weight range of the BMI. Hopefully, my motivation will continue, as I know it would still be easy to slip back into bad eating habits.